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_ary-news-4-pm-headlines-31st-may-2024-124-big-news-regarding-pti-chief.webp "#imrankhan #adialajail #fia #headlines #arynews <br/><br/>PM Shehbaz Sharif to visit China June 4-8: FO<br/><br/>Global Parents Day: Celebrating Adaptability and Growth<br/><br/>Pakistan Polio Eradication Program chief Dr Shahzad Baig ‘resigns’<br/><br/>Israel pummels Gaza as troops push into central Rafah<br/><br/>7 killed as van plunges into gorge in Malam Jabba<br/><br/>Budget 2024-25: Pakistan likely to unveil relief package for power consumers<br/><br/>COAS General Asim Munir, Azerbaijan’s FM discuss regional stability<br/><br/>Hyderabad blast death toll rises to six with over 60 injured<br/><br/>Muslim nurse in US fired after calling Israel’s war in Gaza ‘genocide’<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_ep165-wanmei-shijie-ep-165-multi-sub-perfect-world-2-um-mundo-perfeito.webp "<br/>In a realm unlike any other, where villages vie for supremacy and authority, our protagonist, Shi Hao, emerges as a singular genius, graced by celestial favor despite being born into the direst circumstances. His lineage is shrouded in enigma, concealing a past that holds the key to his destiny. Set against a backdrop of relentless power struggles and primal conflicts, Shi Hao's tale unfurls as a captivating odyssey of ambition and self-discovery.As a beacon of promise within his clan, Shi Hao's potential becomes the focal point of their aspirations. Bound by an unbreakable determination, his family spares no effort in nurturing his cultivation, pushing through perilous encounters with fervent beasts and engaging in fierce rivalries with other clans. The crucible of challenges he faces is an unyielding forge, refining his spirit and abilities as he navigates the treacherous landscape of power dynamics and ancient rivalries.<br/>Shi Hao's journey is a mesmerizing expedition through uncharted territories, his footsteps marking the path towards true greatness. From humble origins, he rises as a formidable force, traversing unexplored domains and confronting the unknown. His unwavering resolve is matched only by his unquenchable thirst for knowledge and strength, propelling him ever closer to his ultimate destiny. Yet, this is a quest not without its sacrifices. The clash of ambitions and the clash of worlds paint a portrait of a hero who must grapple with his own identity and unravel the mysteries that bind him.<br/>As he unveils the secrets of his lineage and discovers the true potential coursing through his veins, Shi Hao emerges as a transformative figure, capable of shaking the very foundations of the world itself. \")
⏲ 32:16 👁 215K
_nandamuri-balakrishna-pushes-anjali-on-stage-angry-netizens-call-actors-behaviour-disrespectful.webp "Telugu superstar Nandamuri Balakrishna recently pushed his co-star Anjali on stage at a promotional event for her film, Gangs of Godavari. A video of Nandamuri pushing Anjali has gone viral on social media. In the clip, as Nandamuri comes to the centre of the stage, he first asks the film's actors, Neha Shetty and Anjali, to step aside. Moments later, he pushes Anjali away, almost making her tumble and fall. While the actress took it sportingly, as she started laughing, the internet was shocked by his behaviour. Netizens called Nandamuri’s behaviour ‘disrespectful.’<br/>")
⏲ 1:34 👁 28.5M
_ary-news-10-pm-headlines-31st-may-2024-124-pti39s-big-demand-from-chief-justice.webp "#PTI #imrankhan #qazifaezisa #headlines <br/><br/>PM Shehbaz Sharif to visit China June 4-8: FO<br/><br/>Global Parents Day: Celebrating Adaptability and Growth<br/><br/>Pakistan Polio Eradication Program chief Dr Shahzad Baig ‘resigns’<br/><br/>Israel pummels Gaza as troops push into central Rafah<br/><br/>7 killed as van plunges into gorge in Malam Jabba<br/><br/>Budget 2024-25: Pakistan likely to unveil relief package for power consumers<br/><br/>COAS General Asim Munir, Azerbaijan’s FM discuss regional stability<br/><br/>Hyderabad blast death toll rises to six with over 60 injured<br/><br/>Muslim nurse in US fired after calling Israel’s war in Gaza ‘genocide’<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
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