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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_him-gone-with-the-sin.webp "him")
_him-gone-with-the-sin-vob-hq.webp "Панк Экзистенциальный")
_92.webp "A woman married her childhood sweetheart 12 years after they met as kids.<br/><br/>Esra Celik, 27, and Hakan Honazli, 28, met in 2008 when they were aged 11 and 12 while in school in Brussel, Belgium.<br/><br/>The pair lived in the same neighbourhood but it wasn't until Hakan had to resit a year and got placed in the same class as Esra that they hit it off.<br/><br/>Esra said they grew close and had an amazing friendship but then lost contact when they went off to high school and university.<br/><br/>After eight years of no contact, Hakan started commenting on Esra's pictures on Instagram, they started talking and decided to to to the cinema on a date. <br/><br/>A romantic relationship blossomed with Hakan asking Esra to be his girlfriend in August 2016.<br/><br/>But four days after their relationship started Esra was due to move to Montreal, Canada, for six months for work.<br/><br/>While Esra was out there, Hakan flew out to surprise her and the pair went on a whirlwind trip to New York, US.<br/><br/>In 2017, Hakan proposed to Esra in her favourite restaurant - putting rose petals on the floor to spell out 'will you marry me?'.<br/><br/>Now the pair are happily married and welcomed their daughter, Deniz Ella, 14 months, in December 2022.<br/><br/>Esra, a content creator, from Brussels, Belgium, said: \")
_let-him-go-amp-move-on-when-you-see-these-7-signs.webp "Stephan Speaks")
_him-gone-with-the-sin.webp "October Sorrow")
_man-cries-after-his-girlfriend-told-him-she-cheated-and-she-recorded-him.webp "This man had a lot of emotions to deal with at one time. The people on the internet have found it hilarious. Clearly, the man feels as if this is no laughing matter.")
_reo-speedwagon-don39t-let-him-go.webp "REO Speedwagon")
_him-124-gone-with-the-sin-slippery-when-dead-1998.webp "zsh")
_putin-says-russia-is-ready-for-nuclear-war.webp "Putin Says Russia , Is Ready for Nuclear War.<br/>Russian President Vladimir Putin's comments <br/>were released in an interview with Russian state <br/>television on March 14, NBC News reports.<br/>He was asked if Russia was ready for <br/>nuclear war, to which he responded.<br/>“From a military-technical point of view, <br/>we are, of course, ready.”.<br/>He went on to say that if U.S. troops set foot <br/>in Russia or Ukraine, it would be viewed as <br/>an intervention, risking nuclear war.<br/>He went on to say that if U.S. troops set foot <br/>in Russia or Ukraine, it would be viewed as <br/>an intervention, risking nuclear war.<br/>However, Putin believes that President <br/>Joe Biden's seasoned political experience <br/>will prevent that from happening. .<br/>However, Putin believes that President <br/>Joe Biden's seasoned political experience <br/>will prevent that from happening. .<br/>“So I don’t think that here everything <br/>is rushing so head-on” to nuclear warfare, <br/>“but we are ready for this,” Putin said.<br/>Nuclear weapons would only come into play <br/>“if we are talking about the existence of the <br/>Russian state, about the threat to our <br/>sovereignty and independence,” Putin said.<br/>Putin went on to say that Russia was willing <br/>to take part in peace talks with Ukraine.<br/>For us to negotiate now just because they <br/>are running out of ammunition is somewhat <br/>ridiculous on our part... We are, however, <br/>ready for a serious conversation, Russian President Vladimir Putin, via statement.<br/>His comments come ahead of the <br/>presidential election taking place on March 15-17.<br/>Putin is expected to be reelected for the <br/>fifth time, securing a new six-year term.<br/>On March 12, the White House announced <br/>$300 million more in weapons aid for Ukraine.<br/>On March 12, the White House announced <br/>$300 million more in weapons aid for Ukraine")
_antony-loan-to-get-him-going-again-124-psg-rashford-update-124-united-stand-rasmus.webp "KG Tha Comedian")
⏲ 1 hour 23 minutes 27 seconds 👁 160
_9234patterns-of-your-dna9234-124-must-see-video-124-hmbc-wentzville.webp "Hopewell Missionary Baptist Church of Wentzville")
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