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_throat-infection-in-summer-garmi-me-gala-kharab-ka-ilaj-home-remedies-in-hindi-124-boldsky.webp "Summer cold treatment: मौसम बदलते ही सर्दी-खांसी की समस्या हो सकती है। बरसात में बार-बार भीगने से तो सर्दियों में ठंड की वजह से सर्दी-खांसी, जुकाम, गले में दर्द और कफ जमा होने जैसी परेशानियां बहुत कॉमन हैं। लेकिन, ये सारी समस्याएं गर्मियों में भी हो सकती हैं। जी हां, गर्मियों में भी सर्दी-जुकाम की परेशानी (Summer cold problem) कई लोगों को होती है। गर्मियों में होनेवाला जुकाम अधिक परेशानीभरा होता है क्योंकि यह समस्या कई-कई दिनों तक रहती है। साथ ही खांसी और जुकाम की वजह से लोगों को सिर में दर्द और चिड़चिड़ापन भी बहुत अधिक महसूस होती है। <br/> <br/>Summer cold treatment: Cold and cough problems can occur as soon as the weather changes. Problems like cold and cough, sore throat and phlegm accumulation are very common due to getting wet repeatedly in the rainy season and cold in winter. But, all these problems can also occur in summer. Yes, many people suffer from cold and cough in summer. Cold in summer is more troublesome because this problem lasts for many days. Also, due to cough and cold, people feel a lot of headache and irritability. <br/> <br/>#throatinfectioninsummer #garmimegalakharabkailaj #garmimegalakharabhoneparkyakare #garmimegalakharabhona #garmimegalakharab #throatinfectionhomeremedies <br/>~PR.111~ED.284~")
⏲ 1:42 👁 435K
_one-hell-of-a-honeymoon-the-movie-123fredrike-leonard125-2024-latest-nigeria-nollywood-movie.webp "REALNOLLY GLAMOUR TV")
⏲ 2 hours 8 minutes 30 seconds 👁 238.3K
_monster-inlaw-latest-2024-nigerian-movie-124-chioma-nwosu-ray-adeka-izzy-besta.webp "feempipo")
⏲ 1 hour 12 minutes 24 seconds 👁 426.6K
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_honeymoon-blues-onyii-alex-uzor-arukwe-anthony-ejoha-and-didi-ekanem-latest-full-movie.webp "Nollywood Passion")
⏲ 1 hour 29 minutes 22 seconds 👁 5.8K
_two-weeks-to-a-wedding-new-nollywood-movie-with-bimbo-ademoye-mofe-duncan.webp "Uduak Isong TV")
⏲ 1 hour 42 minutes 3 seconds 👁 639K
_actor-with-albinism-breaks-barriers-in-nigeria39s-nollywood.webp "Albinism is a genetic condition that causes a decrease in melanin, leaving pale skin, hair and eyes. Many Africans with albinism suffer discrimination, but one Nollywood actor is hoping to change people's perceptions. DW's Olisa Chukwumah reports.")
_deep-lust-season-4123new-trending-movie125-2024-latest-nigerian-nollywood-movies.webp "Nollywood RealnollyTV")
⏲ 29 minutes 5 seconds 👁 7.1K
_failed-honeymoon-new2024-latest-nigeria-nollywood-movies-latest-nollywood-movies-movie-trending.webp "NOLLYWOOD GOODMOVIES TV")
⏲ 2 hours 8 minutes 14 seconds 👁 520
_honeymoon-in-atlanta-complete-new-movie-frederick-leonard-amp-luchy-donalds-2023-latest-nig-movie.webp "Starconnecttv")
⏲ 6 hours 11 minutes 59 seconds 👁 4.7K
_i39ve-given-sarah-showdown-god-sent-me-to-safe-agradaa-sabato-tells-agradaa-to-se-bloggers-adom-n.webp "AHINTASEM TV")
I've Given Sarah Showdown. God sent me to Safe Agradaa. Sabato Tells Agradaa to Sµe Bloggers +Adom N
⏲ 22 minutes 45 seconds 👁 4.1K
_official-traditional-marriage-ceremony-124124-final-handing-over-124124-my-sister-is-officially-a-wife.webp "This is Jenny")
⏲ 15 minutes 20 seconds 👁 2.5K
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