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_experts-say-theyve-found-the-ideal-amount-of-sleep-for-the-middle-aged-and-elderly.webp "Experts Say They’ve Found , the Ideal Amount of Sleep , for the Middle-Aged and Elderly.<br/>CNN reports the ideal amount of sleep for middle-aged and elderly people is not too little and not too much. .<br/>A study has found the right <br/>amount of sleep is often right <br/>around seven hours per night.<br/>Those who sleep closer to seven hours <br/>have better mental health and overall well-being than those who sleep more <br/>or less than seven hours.<br/>Those who sleep closer to seven hours <br/>have better mental health and overall well-being than those who sleep more <br/>or less than seven hours.<br/>While we can’t say conclusively that too little or too much sleep causes cognitive problems... , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>...our analysis looking at individuals over a longer period of time appears <br/>to support this idea. , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>But the reasons why older people have poorer sleep appear to be complex... , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>...influenced by a combination of our genetic makeup and <br/>the structure of our brains. , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>Researchers reportedly analyzed <br/>data from UK Biobank, following nearly 500,000 adults aged 38 to 73.<br/>Experts say they have long believed extended sleep patterns were associated with cognitive decline, though it was unclear why.<br/>This sets a mark for <br/>future research and the <br/>search for treatment. , Dr. Raj Dasgupta, spokesperson American <br/>Academy of Sleep Medicine, via CNN.<br/>Sleep is essential as we get older, and we need just as much as younger people, but it’s harder to come by. , Dr. Raj Dasgupta, spokesperson American <br/>Academy of Sleep Medicine, via CNN")
_favourite-things-of-raayan-124-raayan39s-toys-collection-124-meghana-raj.webp "Meghana Raj")
_my-shopping-experience-at-ikea-124-meghana-raj.webp "Meghana Raj")
_shaitaan-theme-song-shaitan-movie-2024-ajay-devgn-r-madhavan-jyotika.webp "Directed by: Vikas Bahl<br/>Produced by: Ajay Devgn & Jyoti Deshpande; Produced by: Kumar Mangat Pathak & Abhishek Pathak <br/>Co-Producers: Sanjeev Joshi, Aditya Chowksey & Amit Dalmia<br/>Starring: Ajay Devgn, R. Madhavan, Jyotika, Janki Bodiwala, Aangad Maaholay<br/>Original Story: Krishnadev Yagnik <br/>Adapted Screenplay: Aamil Keeyan Khan <br/><br/>Composed by Amit Trivedi <br/>Lyrics by Kumaar<br/>Singer: Siddharth Basrur<br/>Music Label: Panorama Music<br/><br/>DOP: Sudhakar Reddy Yakkanti <br/>Editor: Sandeep Francis<br/>Production Designer: Garima Mathur<br/>Costume Designer: Radhika Mehra<br/>Casting by: Mukesh Chhabra (MCC)<br/>Sound Designer: Subhash Sahoo<br/>COO & CFO (Jio Studios): Priyanka Chaudhary<br/>Associate Producer: Murlidhar Chhatwani <br/>Re-Recording Mixer: Rhitwik Raj Pathak (X Curve)<br/>Action Directors: Vikram Mor & R. P. Yadav<br/>Creative Producers: Shreya Dev Verma & Danish Devgn<br/>Executive Producer: Pragya Singh<br/>Chief Finance Officer (Panorama Studios): Ravindra Auti <br/>Senior Manager Finance (Panorama Studios): Santosh Auti <br/>First AD: Pawan Shetty<br/>Post Production: Industrywalas<br/>DI Colorist: Santosh Pawar<br/>DI: NY DI Waala LLP<br/>VFX Supervisor: Pankaj Kalbende<br/>VFX: NY VFXWAALA <br/>Marketing (Panorama Studios): Priya Rajesh<br/>Publicity Design: Brain on Rent<br/>Media Consultant: Parag Desai (Universal communication) <br/>Marketing Director: Varun Gupta (MAX Marketing)<br/>Digital Marketing: White Rivers Media (Shrenik Gandhi)<br/>Teaser: Sandeep Francis (Dancing Bear)<br/>Visual Promotions: Sandeep Francis (Dancing Bear)<br/><br/>Sound Engineer, AT Studios: Hersh Desai, Abhishek Gautam and Chinmay Mestry<br/>Mixed and Mastered by Shadab Rayeen @ New Edge <br/>Assistant Engineers: Pukhraj Sonkar, Anup Gandharla, Ehsaan<br/>Manager, AT Studios: Naveen<br/>Vocals: Rajiv Sundaresan, Rishikesh Kamerkar, Shrikant Krishna, Suhas Sawant, Latesh Puujari, Ravee Mishrra, Vikas Mira, KW, Thomson Andrews, Yash Kulkarni<br/><br/>Producer (ECOBRIDE LTD): Firuzi Khan<br/>Writer (ECOBRIDE LTD): Sudipto Sarkar<br/>Music Composer (ECOBRIDE LTD): Salil Amrute<br/>U.K. Film Production Company (ECOBRIDE LTD): Shiva Films Ltd")
_my-bedtime-routine-124-what-i-do-before-going-to-sleep-124-meghana-raj.webp "Meghana Raj")
_christmas-vlog-124-strawberry-chocolate-cake-baking-124-meghana-raj-christmas.webp "Meghana Raj")
⏲ 8 minutes 56 seconds 👁 129.2K
_urvashi-video---shahid-kapoor---kiara-advani---yo-yo-honey-singh---bhushan-kumar---directorgifty.webp "Gulshan Kumar presents Bhushan Kumar's proudly bring to you URVASHI official music video starring stunning Shahid Kapoor and the very beautiful Kiara Advani, This new Hindi song in the voice of sensational \")
⏲ 4:25 👁 115K
_empireparotha-challenge124-124-meghana-raj.webp "Meghana Raj")
_perfume-collection-124-luxurious-and-affordable-scent-124-meghana-raj.webp "Meghana Raj")
⏲ 9 minutes 48 seconds 👁 64.6K
_swag-se-swagat-full-song-tiger-zinda-hai-salman-khan-katrina-kaif-vishal-dadlani-neha-bhasin.webp "Bollywood songs are the musical heartbeat of the Indian film industry, known for their vibrant and diverse styles. These songs often feature a fusion of traditional and contemporary musical elements, spanning genres like classical, folk, pop, and dance. Bollywood songs play a crucial role in narrating the emotions of characters, enhancing storytelling, and creating memorable moments in films.")
Swag Se Swagat - Full Song - Tiger Zinda Hai, Salman Khan, Katrina Kaif, Vishal Dadlani, Neha Bhasin
⏲ 3:53 👁 90K
_bts-from-the-film-set-124-124-meghana-raj.webp "Meghana Raj")
_raayan39s-3rd-year-birthday-celebration-124-meghana-raj.webp "Meghana Raj")
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