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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_30-minute-morning-exercise-routine-do-this-every-day-124-emma-fitness.webp "EMMA Fitness")
_exercise-to-flat-stomach-abs-workout-and-weight-loss.webp "Irene mutwiri")
_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.<br/><br/>“I still enjoy food but I don’t have that craving.<br/><br/>“I don’t get hangry any more.\")
_30-min-small-waist-abs-124-all-standing-no-jumping-calorie-burn-no-repeat-warm-up-cool-down.webp "Eleni Fit")
⏲ 36 minutes 38 seconds 👁 3.4M
_fix-mommy-belly-3-weeks-124-do-this-everyday.webp "Workout 4D")
_dedicated-lady39s-gym-mishap-proves-even-fitness-pros-have-their-39stuck39-moments.webp "Katie's gym escapade took an unexpected turn, and it made her discover the unique challenges of training with cuffs.<br/><br/>After completing a grueling set of seated cuff cable flies, Katie found herself in a bit of a pickle when it came time to get herself out of the position. <br/><br/>\")
_do-this-standing-30-min-to-lose-that-stubborn-belly-fat.webp "Body Now")
_10-standing-exercises-to-rid-tummy-fat-for-good.webp "The Girls Center")
_when-is-the-best-time-to-exercise.webp "When Is The Best Time To Exercise?")
_20-minute-circuit-beginner-bodyweight-emom-workout-with-rina.webp "Hydrow")
_lose-belly-fat-sitting-down-124-seated-abs-workout-at-work-home-school.webp "MIZI")
⏲ 15 minutes 22 seconds 👁 425.6K
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